The Centre, P.C. - Plastic Surgery Blog
The Centre, P.C. offers the latest plastic surgery procedures to patients in Elkhart and South Bend, Indiana, Michiana and the Southern Michigan area, and Chicago.
Preventive Breast Health - Sunday, May 11, 2008
At the Centre, P.C, we believe that cosmetic surgery is part of a comprehensive program for overall health of body and spirit. A healthy body is a beautiful body. So we promote health supplements that we believe complement our mission as healers.That is why on our breast procedures page we include a link to Protective Breast.com, a website that promotes enzymatic health supplements, especially the Protective Breast formula, designed by Dr. Christine Horner, author of Waking the Warrior Goddess. In addition, the site contains a number of helpful tips for promoting breast health. Here are some ways you can help your breasts stay healthy for a lifetime:
- Avoid toxins: There are many toxic chemicals in our daily environment, most of which have never been evaluated for long-term, low-level exposure risks. To avoid the risks of these chemicals, try to reduce them in your environment by buying organic products whenever possible.
- Go fruity: Increasing your intake of organic fruits and vegitables can dramatically help your body by providing it with the natural chemicals it needs to protect and heal itself.
- Get the good fat: Omega-3 fatty acids can dramatically improve the health of your circulatory system and aid in the breakdown of fibrin, helping the healing process and reducing scarring after any injury or surgery.
- Turn up the spice: Many spices not only add variety and taste to your cooking, but also have important health benefits. Rosemary, turmeric, and garlic are three good examples, but many spices fit into this category. Also, remember that spices are often spicy because they contain powerful chemicals. If you are taking medicines or have been diagnosed with a health condition, ask your doctor if there are any spices you should avoid.
- Relax: Stress is unhealthy. It can deplete your immune system and contribute to premature aging. Taking it easy a little while every day can go a long way toward keeping yourself healthy.
If you do all these things on a regular basis, you will find that not only your general health, but the health of your breasts will improve as well. Whether you are considering breast enlargement or breast reduction, you will find that these steps will help you to get better and longer-lasting results from your operation.
If you are interested in cosmetic procedures that are harmonious with healthy bodies, please contact the Centre, P.C. today for a consultation.
The Centre, P.C. is a unique plastic surgery practice located in northern Indiana. Our heartland values of compassion and concern for your particular needs are complemented by the professional expertise of our surgeons and staff.
At The Centre, P.C., we offer two tracks to patients in Elkhart and South Bend and throughout Indiana and southern Michiana. On the one side are our cosmetic surgery and skin care services and products. And on the other is a coordinated set of services – surgical as well as therapeutic – for reconstruction and rehabilitation of the hand, wrist and forearm due to illness or injury.
- 800.909.2992
Elkhart Office
RiverPointe Medical Building
500 Arcade Ave., Suite 300
Elkhart, IN 46514
FAX: 574-293-1511
Chesterton
810 Michael Drive, Suite K
Chesterton, IN 46304
Fax: 219.926.3534
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