Massage and related bodywork techniques help release muscle tension, improve circulation, increase joint flexibility, and reduce mental and physical fatigue. In fact, massage is among the most effective means available to combat stress.

Massage on healthy tissue feels wonderful, helping you to slow down, breathe deeply and relax. In the area of an injury or chronic pain, massage may initially bring some discomfort, but this should lessen in the first few minutes. Always speak up if you experience discomfort; your massage therapist can adjust the technique to minimize pain.

Namasté – we bow to the divine in you!

Target Massage

$35 | thirty minutes
When time is of the essence, you can still reap the relaxing benefits of massage with a procedure that targets your high-tension areas.

Prenatal Massage

$40 | thirty minutes
A light massage that gives the mother-to-be soothing relief from the stresses of pregnancy.

Sea Salt Scrub

$60 | sixty minutes
A refreshing body scrub that uses nature’s own sea salt to slough off dead skin cells to reveal fresh vibrant skin.

Swedish Massage

$65 | fifty minutes
A classic European massage technique that uses long, soothing strokes to promote circulation and ease muscle tension.

Deep Tissue Massage

$65 | fifty minutes
Feel your pain and stiffness melt away with a deep tissue massage that uses thermal lotion and kneading strokes.

Custom Massage

$65 | fifty minutes
Because you are one of a kind, you deserve to be pampered in a way that will suit your individual needs. Choose massage and skin treatments to create the perfect combination for you.

Bamboo Massage

$75 | sixty minutes
This exotic, full body massage is performed with warm bamboo tools. Your therapist will knead, roll and tap bamboo sticks along your body, freeing your muscles of tension and stimulating circulation.

Click here to schedule a massage or body treatment. Centre Yourself offers the latest skin care products and services to patients in Michiana, including Elkhart and South Bend, Northwest Indiana, and Southern Michigan.

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