Massage and related bodywork techniques help release muscle tension, improve circulation, increase joint flexibility, and reduce mental and physical fatigue. In fact, massage is among the most effective means available to combat stress.
Massage on healthy tissue feels wonderful, helping you to slow down, breathe deeply, and relax. In the area of an injury or chronic pain, massage may initially bring some discomfort, but this should lessen in the first few minutes. Always speak up if you experience discomfort; your massage therapist can adjust the technique to minimize pain.
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
A good massage will help to flush toxins out of the muscles. This can lead to soreness after massage, as the body works to express the toxins. Drinking an adequate amount of water before and immediately after a session can help reduce the feeling of soreness. It is also an excellent idea to get in the habit of drinking water regularly anyway, since water is generally beneficial for human health.
Namasté – we bow to the divine in you!
Thermal Palm Massage
|sixty minutes |
Thermal Palms® is an alternative to hot stone massage. We use soft hand-held modalities which provide long lasting heat as they cushion and protect bone during massage. This massage will also melt away tension, promote deep muscle relaxation and ease stiffness
| thirty minutes |
When time is of the essence, you can still reap the relaxing benefits of massage with a procedure which targets your high-tension areas.
A light massage that gives the mother-to-be soothing relief from the stresses of pregnancy.
*Must be past your first trimester
A classic European massage technique which uses long, soothing strokes to promote circulation and ease muscle tension.
Deep Tissue Massage
Feel your pain and stiffness melt away with a deep tissue massage that uses thermal lotion and kneading strokes.
Because you are one of a kind, you deserve to be pampered in a way which will suit your individual needs.
This exotic, full body massage is performed with warm bamboo tools. Your therapist will knead, roll and tap bamboo sticks along your body, freeing your muscles of tension.
*Aromatherapy may be added to any of the above treatments. Complimentary add-on available upon request.